PUBLIC CLASS SCHEDULE

Robert is currently not offering public classes.


 

 

Yogi Bhajan

GETTING STARTED

Participate in the class at a pace that suits your flexibility and endurance. Wear loose, comfortable clothing, preferably made of cotton or other natural, breathable material. It is best to remove your socks to stimulate the vital nerve endings in the soles of your feet.

If you allow at least two hours between eating and practicing yoga, you will gain the maximum benefits. It also easier to exercise on an empty stomach. If you must eat, have something light like fruit.

Sacred Breath Yoga--Classes

Robert teaches at the St. Luke's Cornwall Hospital Cancer Center in Newburgh, NY. Participation in these classes is limited to those individuals who are currently being treated for cancer or are cancer survivors.

Private Classes:
Private classes are a perfect way to incorporate a yoga practice that is tailored to your specific needs and abilities. Robert will guide you through a practice that will challenge, uplift and relax mind, body and spirit. His classes are designed to meet your specific needs and help attain your individual goals while taking into account any physical limitations or past injuries. Private classes are offered to individuals, couples and groups and are typically between 75 – 120 minutes.
$95

Workshops:
There are yogic teachings for virtually every aspect of human existence. Robert specializes in using yogic tools to assist with depression, anxiety, chemical addictions, weight loss, physical pain and a host of other concerns. Robert will customize a three hour intensive workshop to suit your individual needs, skill level and physical requirements.
$175

Sadhana Consultation:
Sadhana is a daily spiritual practice. In the Kundalini Yoga tradition, it is suggested that a personal practice be done early in the morning, ideally before sunrise. This is the optimal time for spiritual practice as it prepares you for the day ahead. But no matter what time it is done, establishing a daily practice will greatly benefit the quality of your life. Robert can help you develop a personalized daily sadhana practice that is realistic and uplifting.
$54

Classes are offered in Robert’s home studio located in historic Newburgh, NY or in the comfort of your own home.

Please inquire about group discounts. Rates are based on most locations in Dutchess, Orange and Ulster Counties.