Kundalini Yoga as taught by Yogi Bhajan is a 5000 year-old system of yoga exercises and meditation techniques that promote health, happiness and awareness. Combining breathing, movement and sound, Kundalini Yoga is a safe and comprehensive technology that is acknowledged by yogic traditions to be one of the fastest catalysts for self-transformation and personal growth.
Practicing Kundalini Yoga keeps the body in shape, increases energy and vitality, and trains the mind to be strong and flexible in the face of stress and change. It balances the glandular system, strengthens the nervous system and enhances creative potential. Through yogic breathing techniques and meditation, peace of mind can be obtained giving an experience of deep inner calm and self-confidence.
Through Kundalini Yoga people have healed themselves of the pain of physical illness, mental pressure, drug and alcohol addictions, and more. Because Kundalini Yoga develops the total person, practitioners also become more intuitive and aware within the shortest possible time. No matter what religious path a person follows or physical condition, Kundalini Yoga helps practitioners reach their potential in mind, body and spirit.